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Remote Programming
March 26 @ 8:00 am - 9:00 am
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training.
Virtual program information:
- Sessions last about 30-40 minutes
- Supplies needed for class:
- Computer
- Comfortable exercise attire
- Closed-toe athletic shoes
- Dumbbells
- Resistance bands
- Chair
- Floor mat
- Water
In order to participate in classes, you must complete an exercise assessment. Please contact the program for more information.