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Mindful Moments

Stacked meditation stones

Reduce stress through one-on-one guided relaxation

Skilled instructors help you manage stress and anxiety though techniques such as guided imagery, relaxation, and mindfulness meditation.

Mindful moments uses these techniques, delivered in brief, remote sessions, in a one-on-one setting to help you learn new ways to manage stress and slow down.

This program is offered to anyone being treated or who has been treated at the N.C. Basnight Cancer Hospital, and their caregivers.

  • Meets remotely
  • Schedule at a time that works for you
  • As many sessions as you would like
  • Free of charge

If you are interested in joining or would like more information, please contact Carly Bailey at carly_bailey@med.unc.edu.