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A person doing yoga in their homeA cancer diagnosis brings with it unique physical and emotional challenges. Yoga therapy provides those facing cancer with proven benefits that can help including relief from treatment side effects, increased strength and mobility, reduced stress and improved sleep.

When you work with a yoga therapist, your time together will be shaped by your abilities. There are gentle movements, breathing exercises, guided relaxation, meditation and other ways that can help ease the mind and the body. You become a participant in your health, and you will have tools that can help you during a challenging time.

About the teacher: Kathy Therber

Private class fee: $70 to receive one on one instruction for one hour