Yoga Video Library
On-Demand Yoga Videos
We offer the restorative practice of yoga and mindfulness to any person affected by cancer for free in this video library.
Before starting any exercise program, you should always consult your care team.
We suggest having some props handy if you have them, including a mat, blanket, bolster or pillows, and strap, towel or scarf. Props are not required, but you may find them helpful. These videos do not have to be used in order.
If you have questions about the on-demand yoga program, contact Carly Bailey at carly_bailey@med.unc.edu
Yoga Flow 1
Video length: 22 minutes
In this flow, we’ll explore seated and lying postures.
Yoga Flow 2
Video length: 22 minutes
In this flow, we’ll explore seated, lying, and hands and knees postures.
Yoga Flow 3
Video length: 22 minutes
In this flow, we’ll explore seated, lying, standing, and hands and knees postures.
Yoga Flow 4
Video length: 22 minutes
In this flow, we’ll explore seated, standing, and hands and knees postures.
Yoga Flow 5
Video length: 22 minutes
In this flow, we’ll explore seated, standing, and hands and knees postures.
Yoga Flow 6
Video length: 22 minutes
In this flow, we’ll explore postures lying down on your back.
We suggest having props nearby to ensure your comfort, including pillows or bolster, blanket, and strap, towel or scarf.
Meditation 1 – Finding Your Breath
Video length: 17 minutes
This is a breath-focused, guided mindfulness practice that you can perform seated in a chair or lying down anywhere that is comfortable to you.
Meditation 2 – Body Scan
Video length: 14 minutes
During this guided relaxation practice you will focus on different areas of your body to promote relaxation and body awareness.
You can perform this practice seated in a chair or lying down anywhere that is comfortable to you.
Meditation 3 – Points of Contact
Video length: 12 minutes
During this body-awareness practice, you will focus on the places where your body is supported by the surfaces on which you are sitting or lying.
You can perform this practice seated in a chair or lying down anywhere that is comfortable to you.
Meditation 4 – Every Breath Counts
Video length: 12 minutes
During this practice you will focus your attention on your breathing with compassion and without judgement.
You can perform this practice seated in a chair or lying down anywhere that is comfortable to you.