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Patient holding a balancing pose
A patient lifting small hand weights

Get REAL & HEEL is a unique exercise program designed to serve all cancer patients and survivors in North Carolina.

Get REAL & HEEL integrates individualized prescriptive exercise administered in small groups to provide a program that strengthens your body and mind.

We’ll develop an individualized plan that will help you manage cancer treatment related symptoms and help you increase your quality of life in survivorship.

Thanks to the UNC Lineberger Comprehensive Cancer Support Program and individual support, we are able to provide this program for free.


Get REAL & HEEL is reopening to in-person programming!

Join us for our Week of Welcome: May 31 – June 3, 2022

Daily Open Hours from 8 a.m. – 5 p.m.

Come in, say hello and workout!

Tuesday May 31: Outdoor Workout at Get Real and Heel at 9 a.m.

Join us in the pavilion for our first in-person workout in over two years led by our new program coordinator!

Bring a mat (if you have one) and water

Wednesday June 1: Hybrid Lunch and Learn with Gabby Brennan at 12 p.m.

Join us virtually or in-person at GRH for a Lunch and Learn!

Thursday June 2: In-person yoga at 1 p.m.

Join us in the GRH facility for in-person yoga with Kathy.

Bring a mat (if you have one) and water

Friday June 3: GRH Grand Reopening Party! 4 – 7 p.m.

Food, music, community and celebration! Stop by as we kick off the next chapter of Get Real and Heel!