Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour. Class sizes are limited to 8 participants. Masks are required in the facility. Hand washing or sanitizing is required prior to exercise. All equipment is sanitized between each participant. In order to participate in … Read more
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour. Class sizes are limited to 8 participants. Masks are required in the facility. Hand washing or sanitizing is required prior to exercise. All equipment is sanitized between each participant. In order to participate in … Read more
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour. Class sizes are limited to 8 participants. Masks are required in the facility. Hand washing or sanitizing is required prior to exercise. All equipment is sanitized between each participant. In order to participate in … Read more
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour. Class sizes are limited to 8 participants. Masks are required in the facility. Hand washing or sanitizing is required prior to exercise. All equipment is sanitized between each participant. In order to participate in … Read more