Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water In order to participate in classes, you must complete an exercise assessment.