Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training. Virtual program information: Sessions last about 30-40 minutes Supplies needed for class: Computer Comfortable exercise attire Closed-toe athletic shoes Dumbbells Resistance bands Chair Floor mat Water In order to participate in classes, you must complete an exercise assessment. Please contact the … Read more
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour Class sizes are limited to 8 participants Hand washing or sanitizing is required prior to exercise All equipment is sanitized between each participant Onsite parking is free of charge with registered parking pass … Read more
Join our free exercise program that includes cardiovascular, strength, flexibility and balance training. In-person programming information: Sessions last about one hour Class sizes are limited to 8 participants Hand washing or sanitizing is required prior to exercise All equipment is sanitized between each participant Onsite parking is free of charge with registered parking pass … Read more