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Remote Programming
February 17, 2023 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Tuesday and Thursday, repeating until December 28, 2023
An event every week that begins at 12:30 pm on Monday, Wednesday and Friday, repeating until December 29, 2023
Join our free remote exercise program via Zoom that includes cardiovascular, strength, flexibility, and balance training.
Virtual program information:
- Sessions last about 30-40 minutes
- Supplies needed for class: computer, comfortable exercise attire, closed-toe athletic shoes, dumbbells, resistance bands, chair, floor mat, water
In order to participate in classes, you must complete an exercise assessment.