Holiday meals can be stressful between the grocery shopping, budgeting, planning, baking and cooking — and then don’t forget about the cleanup. You can get tired just thinking about the ongoing to-do list. So how can we juggle eating healthy, keeping cost low and reducing meal stress around the holidays? Here are a few tips: … Read more

Often we think of processed foods as lacking any nutritional value. But are all processed foods “bad”? Can there be a place for these foods in our diet? First, it is important to know what qualifies as a processed food. According to the USDA, a processed food is defined as: “any raw agricultural commodity subjected … Read more