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Yoga reduces stress, improves, insomnia, decreases fatigue and eases the side effects of cancer treatment.

Join us for a slow-paced, deeply relaxing class for all people touched by cancer and their caregivers. People of all experience and fitness levels are welcome including beginner and experienced yoga students. Our yoga teachers are trained and experienced to work with people at all phases of the cancer journey. Come experience: a sense of wellbeing and reduced stress, increased energy, flexibility, and strength, all with a certified yoga instructor who specializes in yoga for cancer patients, and a community of people who understand.

Remote Yoga Instruction

Patients and survivors enrolled in yoga can continue their workouts from home. Please contact Carly Bailey at carly_bailey@med.unc.edu to gain access. Sessions are held over Zoom video.

Remote Yoga Schedule

  • Monday 10 – 11:30 a.m.
  • Tuesday 10 – 11:30 a.m.
  • Wednesday 2 – 3:30 p.m.
  • Thursday 10 – 11:30 a.m.
  • Friday 10 – 11:30 a.m.

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