Yoga
Healing yoga: A slow-paced, deeply relaxing class for people touched by cancer
Yoga can reduce stress, improve insomnia, decrease fatigue, and help ease some side effects of cancer treatment.
Join us for a slow-paced, deeply relaxing class for all people touched by cancer and their caregivers. People of all experience and fitness levels are welcome, including beginner and experienced yoga students.
Our yoga teachers are trained and experienced to work with people at all phases of the cancer journey. Come experience a sense of wellbeing and reduced stress, increased energy, flexibility, and strength, all with a certified yoga instructor who specializes in yoga for cancer patients, and a community of people who understand.
Live Yoga Classes
Yoga classes are held during the week and are available as virtual and in-person classes.
Online via Zoom from 10 – 11:30 a.m. Classes are held Monday, Tuesday, Thursday and Friday.
In person from 10 – 11:30 a.m. Classes are held on Wednesday at St. Thomas More Catholic Church, Chapel Hill (view location on Google Maps)
For more information or to enroll, contact Carly Bailey at carly_bailey@med.unc.edu
On-Demand Yoga
Free Yoga & Meditation Video Library
We offer the restorative practice of yoga and mindfulness to any person affected by cancer for free in our video library.
Before starting any exercise program, you should always consult your care team.